India, May 30 -- Sitting for long hours at a desk affects your posture, often making you hunch forward with arms extended towards the keyboard. Your shoulders start to feel tight, causing serious discomfort. Along with this, your back also feels the strain. Improper posture over time sets the stage for chronic pain and lowers your overall performance. But with the help of a few smart exercises, you can improve your shoulder mobility.

In an interview with HT Lifestyle, Rishabh Malhotra, fitness coach and founder at Tagda Raho, highlighted the importance of shoulder mobility for overall functional fitness.

He said, "One thing I see a lot in today's fitness crowd is tight shoulders and limited overhead mobility, thanks to hours at a desk, ...