India, Aug. 15 -- Belly fat is one of the hardest areas to lose weight in. While one of the primary reasons is often considered to be hormonal issues, there are other reasons as well, which are significantly more related to what you eat. Frequent snacking is also another reason that contributes to weight gain. Controlling appetite is key.

Women's weight loss coach Akanni Salako, who frequently shares fat loss tips, revealed in an August 13th post that low fibre intake may contribute to bloating and belly fat. This is particularly true for working women, as he pointed out that they are more likely to snack frequently or rely on on-the-go meals. Fibre also helps to manage cravings.

Chia seeds are tiny but packed with nutrients, rightly ea...