India, Jan. 8 -- For Indian vegetarians, paneer is one of the go-to sources of protein. But is there any other alternative that offers a better health value? Breaking this down, fitness coach Ralston D'Souza compares paneer and tempeh in an Instagram January 8 post to reveal which one provides a more well-rounded and comprehensive nutritional profile.

This also helps move people away from an overdependence on a single protein source, encouraging them to stay open to other equally nutritious options. Diversifying your diet for more extensive nutritional benefits is also important for supporting long-term health.

Both paneer and tempeh can act as a protein base in a meal, but choosing the right one helps to multitask your nutritional need...