India, Oct. 13 -- Building and maintaining muscle is key to living a healthy, active life. Muscles support every movement we make - from walking and lifting to maintaining posture and balance - making them essential for daily function and long-term wellbeing. Taking care of your muscles not only boosts strength and mobility but also enhances overall quality of life, especially as you age.

Fitness trainer Raj Ganpath emphasises the importance of building muscle strength for improving daily performance and quality of life. In an Instagram video shared on October 6, the fitness coach explains that muscle strength isn't exclusive to athletes or bodybuilders - it's essential for everyone. He outlines five key factors to understand about build...