India, Nov. 5 -- In today's health-conscious world, everyone is searching for that one secret to lose fat without compromising energy or overall well-being. From intermittent fasting to detox drinks and low-carb diets, fitness fads come and go, yet the confusion around what to eat and what to avoid never seems to fade.

Fitness coach and sports nutrition expert Jeet Selal took to Instagram to debunk one of the most common misconceptions about fat loss that eating bread or rice prevents weight reduction. (Also read: Fitness coach shares a 'life-changing exercise' for people in their 40s, 50s, 60s and beyond )

"Burn this myth that you can't eat bread, you can't eat rice for fat loss," Jeet said in his video. "This misconception has been ar...