India, Sept. 28 -- Having strong legs is crucial for overall health. But did you know your leg strength can help increase life expectancy? In a September 27 Instagram video, fitness coach Dan Go spoke about the crucial connection between leg strength and longevity, explaining that developing leg muscles is the single most important action for extending lifespan and preserving brain health. Also read | Start your day with these 5 yoga asanas for strong legs

According to Dan, the thigh muscle mass inversely correlates with mortality, meaning that greater muscle in the legs substantially reduces the risk of early death. In the video he posted, Dan said: "The stronger your legs are, the longer you live. The single most important thing you ca...