India, Dec. 20 -- Walking is often underestimated when it comes to fat loss. Many people believe you need intense gym workouts or long cardio sessions to see results, but that's not always true. With the right pace, duration and consistency, walking can be a powerful fat-burning tool. Fitness coach and weight loss expert Anjali Sachan shares in her December 14 Instagram post how much you actually need to walk to burn 1 kg of fat. (Also read: Hyderabad oncologist shares 5 habits to stop in your 20s to reduce long term cancer risk: 'Even occasional smoking.' )

Anjali Sachan explains, "One kilogram of fat equals roughly 7,700 calories. This comes from actual stored body fat, not water weight, bloating, or glycogen. Real fat loss takes time ...