India, April 14 -- Stepping into your gym era and finally locking in with enthusiasm brings a wave of thrilling excitement and a fair bit of confusion, too. Inspired by the fitness videos you've seen on social media, you might feel tempted to try everything at once and bring your A-game to every workout. But diving in headfirst without a plan is one of the most common rookie mistakes. While it is certainly an important milestone in your fitness journey when you join the gym and take it seriously, it's important not to get carried away.

In an interview with HT Lifestyle, AsadHusain, Fitness coach, CEO and Founder of OddsFitness, shared five big mistakes beginners make.

Asad said, "Walking into a gym for the first time is a huge step, but...