India, Aug. 30 -- Ganesh Chaturthi may be over, but the festive season is just picking up pace. From Onam in the South to Durga Puja in the East and Diwali across the country, celebrations in India are synonymous with indulgent meals, fried snacks, rich sweets, and endless feasts shared with loved ones. Also read | Love sweets but worried about gut health? Dietician recommends smart swaps for the festive season

But how do you enjoy these festive treats without compromising your health and fitness goals? In an interview with HT Lifestyle, Dr Monal Velangi, senior dietitian, nutrition and dietetics, K J Somaiya Hospital and Research Centre, Somaiya Ayurvihar said, "Over-indulgence is necessary, yet with advance planning, there is no need t...