India, Feb. 18 -- Sometimes, you feel a deep-rooted emotional fatigue that you can't seem to shake off, even when you are getting through your day just fine and showing up for all your commitments, both at work and in your personal life. But beneath that functional exterior, there's a dull exhaustion and heaviness.ALSO READ: Want to reduce anxiety this year? Psychologist shares 5 tips to regain control

Instead of continuing to push forward on autopilot, it is important to take time to pause, reevaluate and take a closer look at what this emotional fatigue is trying to tell you. This is not entirely silent, as there are signs your mind and body send when they need you to stop and rest.

To understand more about these signs, HT Lifestyle r...