India, April 15 -- One of the concerning aftermaths of a meal is a blood sugar spike. After eating, glucose levels suddenly rise, especially if your meal is rich in carbs or sugary treats. The spike is quicker then.

Moreover, this spike is typically followed by a rapid crash. Your body responds by releasing insulin, sometimes too much, making your blood sugar level drop. This makes you feel tired, exhausted, and hungry again (no wonder you crave sweets after a heavy meal). It's a back-and-forth cycle, highs followed by lows.

But this isn't healthy in the long run, as if it happens frequently, it can mess with your mood, energy levels and even increase your chances of developing insulin resistance or diabetes. So how do you tackle the bl...