India, May 26 -- As temperatures rise and heat intensifies, our dietary needs shift. One may feel full from heavy meals, whereas lighter, hydrating foods provide even energy and good vibes. Dr Simrat Kathuria, Dietician and Wellness Coach, shared with HT Lifestyle a list of foods that can help cool and balance the body during summer. (Also read: Better to use electric toothbrush or regular toothbrush? Prosthodontist and endodontist recommend 'use both': Here's why )

Water content above 95% is a great source of hydration and assists in flushing toxins from the body. Being low in calories makes them a great raw snack, salad element, or blender content with other smoothie ingredients.

Watermelons are filled with hydration and vitamins, mor...