India, July 16 -- In today's fast-paced world, feeling overwhelmed or triggered is all too common. But with the right tools and strategies, it's possible to manage stress effectively and restore a sense of calm to the nervous system. In an interview with HT Lifestyle, Dr. Manoj Kutteri, medical director & CEO, Atmantan Wellness Centre said, "Spending just five minutes practising some healthy habits can significantly improve your mood, mindset, and daily management. Here are five simple habits to help you feel more relaxed and centered." Also read | Start your day right: 5 simple mindfulness practices to reduce stress and boost your morning mood

Any kind of movement is delightful for your mood and mind. A 5-minute walk can help reduce str...