India, April 27 -- In today's fast-paced world, emotional balance often feels elusive. Between professional demands, personal responsibilities and a digital culture that rarely pauses, many individuals find themselves emotionally reactive rather than responsive. Yet, the path to equilibrium may lie not in dramatic changes but in simple, consistent and mindful practices. (Also read: Doctor shares what to eat for mental health and what to avoid: 'Eating processed foods can worsen your mental health' )

Esha Bhardwaj, Emotional Wellness Coach and NLP (Neuro-Linguistic Programming) Therapist shared with HT Lifestyle, "I have witnessed the profound impact of gentle awareness techniques in restoring emotional clarity. Emotional balance is not a...