India, June 16 -- Once in a while, there are some days that feel too stimulating, with a lot going on. And all you wish to do is run away, pause, calm down, and breathe. In these moments, knowing how to be your own emotional safe space is essential, a place where you can calm down at your own pace, without any noise. While reaching out to a friend or family member is typically the first thought, the excessive questions they may ask can become a burden, as emotional exhaustion can sometimes make explanations feel too heavy to give. Here's where your company come in.

In an interview with HT Lifestyle, Dr Tonmoy Sharma, Psychiatrist and Founder, Merlin Health, shared how creating your own emotional safe space can be a powerful and empowerin...