India, July 3 -- Depression is a mental health condition marked by persistent sadness, loss of interest in daily activities, and difficulty functioning. However, it rarely appears suddenly. Instead, depression often creeps in gradually, showing up through subtle, easily overlooked symptoms.

In an interview with HT Lifestyle, Neelam Gupta, yoga psychologist, said, "When too many conflicting mental fluctuations stir within, the mind loses its stillness. Depression is often just that-an overwhelmed inner lake that no longer reflects clearly."

According to Neelam, here are five subtle signs of depression that you should watch out for:

You show up to life, do what you're supposed to-but it's like you're watching yourself from a distance, ju...