India, Feb. 17 -- Cramps and cravings are infamous during periods. The physical changes can feel drastic yet not surprising, whether it is bloating or sudden breakouts. But let's not forget the emotional distress. Along with the physical discomfort also comes the emotional rollercoaster of mood swings, heightened sensitivity, and feeling easily overwhelmed. With so much happening at the same time, both physiologically and psychologically, periods can feel mentally and emotionally very intense.

This requires stronger emotional support and better self-awareness. To better understand why these changes occur and how women can cope with them, HT Lifestyle reached out to Dr Aditi Govitrikar, Mrs World, Mental Health Advocate.ALSO READ: Aditi G...