India, May 20 -- Dr Kunal Sood, an anesthesiology and interventional pain medicine physician, shared an Instagram post on May 19 about fruits that can help promote regular bowel movements, support healthy gut bacteria, and aid in digestion. Also read | Doctor shares 5 healthy foods to prevent gut dysbiosis and how to include them in your diet: Fermented rice to fish

Dr Sood suggested incorporating a variety of fruits into your diet, such as kiwi to relieve constipation, and dragon fruit to aid regular bowel movements and feed healthy gut bacteria. He wrote in his caption, "Some fruits do more than taste good - they actively support your digestive system. Here's how..."

Dr Sood said, "Kiwi contains an enzyme called actinidin that helps b...