India, Sept. 16 -- Burnout is the silent pandemic of our times. From relentless deadlines to the constant overload of information and stress, it seeps quietly into our lives. For professionals, it often strikes faster and lingers longer, making recovery even harder.

In an interview with HT Lifestyle, Abdul Nasir Shaikh, transformation architect and leadership coach, Founder and CEO, Total Consulting and Mentoring Collective LLP and Ahmed Luxury Products LLP (A&Co.) said, "Resilience is about rising with grace and growth before the crash. Building resilience is essential to stay grounded and purposeful before exhaustion takes over." Also read | 5 ways burnout impacts our physical health

The leadership coach further shared ten ways to bui...