India, April 3 -- Every time we feel bloated, it is not necessarily caused by weight gain. It can be hormone-induced, says nutritionist Gauravi Vinay. On March 19, Gauravi Vinay shared a post addressing hormone-induced belly bloating and how we can address it. Also read | Bloated and moody? Here's what to eat and avoid during your periods

"Even with a healthy diet and regular exercise, you might find that a certain pair of trousers or a skirt doesn't fit as well as it did two weeks ago. Before jumping to conclusions about weight gain and taking drastic measures, consider that it could be temporary bloating. In fact, over 70 percent of women experience bloating during their cycle," the nutritionist wrote.

Here's how hormones can lead to ...