India, May 23 -- Anxiety can be distressing, often making you overthink multiple scenarios of how a situation might pan out. It's like the mind is always stuck on worst-case outcomes, bracing for impact. Over time, you start to feel worn out, and the mental noise drains you. Anxiety is like a quiet restlessness that's always quietly lurking. Yoga, however, can ground your thoughts, offering solace.

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, yoga expert and founder of Akshar Yoga Kendraa, explained how yoga helps to alleviate an anxious mood.

He said, " Yoga is an ancient practice known for promoting both physical health and mental stability. It is a holistic discipline that offers tools for emotional regulation and sel...