India, March 12 -- Celebrity nutritionist Rujuta Diwekar, who worked with actor Kareena Kapoor for many years, has shared two foods that can help combat the afternoon slump. In an Instagram post on March 12, she said ghee and chutneys can be added to your lunch to help avoid becoming 'irritable, sleepy or tired post lunch'. Also read | Shalini Passi has ghee shot first thing in the morning

In her caption, she wrote, "Two foods you should include in your lunch to avoid that afternoon slump. Just the good old ghee and chutneys - a small dose of good fat, fibre, micronutrients but more importantly of diversity and deliciousness."

In the undated video she posted from an event, Rujuta explained why and said in Hindi, "How many people get aft...