India, Jan. 28 -- Often our work stretches beyond the office hours, and this can lead to fatigue and burnout. However, according to a study, there are two effective ways to reduce burnout, and in fact complete the designated work well within our office timings. Also read | Combatting workplace burnout: Expert strategies for employee wellbeing

According to a new study by researchers at Wake Forest University, Virginia Commonwealth University (VCU), and Northeastern University in the US, taking microbreaks during our work hours, and getting support from our supervisor or manager can help in warding off the sense of fatigue at work.

VCU School of Business accountant Lindsay Andiola said, "First, microbreaks are a simple, cost-effective way...