India, July 11 -- Tarn Kaur, an online fitness coach, underwent a remarkable transformation and lost 35 kilos. She regularly shares glimpses of her weight loss journey on Instagram, offering practical tips, hacks, and motivational insights that helped accelerate her fat loss. Also read | Fitness coach shares 5 truths about weight loss that 'no one talks about': You'll feel like nothing is changing until.

On May 28, Tarn shared a post highlighting the simple, sustainable habits she followed to shed the extra kilos, proving that small changes can lead to big results. "You don't have to cut carbs, skip meals, or live on salad to lose weight. Sustainable weight loss is about habits, not harsh rules. If you're tired of yo-yo dieting or feelin...