India, Sept. 20 -- As you are exercising, when your knees ache, you may often blame it on your age. But joint pain does not always originate from age. In many cases, it's rooted in hormonal changes. Isaiah Fergusson, a sustainable fat loss coach, revealed in a June 18 Instagram post that the knee pain is a wake-up call for you to start training your body in tandem with the body's functioning, not against it.

Estrogen's fluctuation causes this. As the coach noted that when the estrogen levels fall, the body takes longer to recover from a workout. Now the tendons and ligaments of the knee lose their resilience and become more susceptible to strain.

Along with this, there are also risks of inflammation, causing more chances of injuries. Is...