India, March 11 -- Nick Conaway is a 'strength and fat loss coach for men over 40', as per his Instagram bio. In an Instagram post from March 7 on his account, The Fit Over 40 Man, he shared a breakdown of his breakfast, which is designed to provide a boost of protein, healthy fats, and complex carbohydrates to keep him full and satisfied while supporting hormone health. Best part? Nick said, "It takes less than 10 minutes and is high in protein." Also read | Fitness trainer shares simple cardio routine for fat loss that helped him burn body fat at 46 and avoid burnout

He added, "Shredded at 43 with under 10 percent body fat - it's not luck, it's consistency. Struggling to stay full? Always hungry an hour after eating? Can't figure out w...