India, Feb. 13 -- Mrinali Kharbanda is a fat loss coach who guides people on healthy weight loss. Mrinali Kharbanda's Instagram profile is replete with helpful information related to weight loss, from diet tips to workout hacks, to the lifestyle tweaks we need to do. A few days back, Mrinalini addressed the fitness truths that people are not ready to hear. She wrote, "Harsh fitness truths people do not want to hear," as she noted down 9 such truths. Also read | Man who shed 50 kg reveals how to 'lose weight without daily calorie counting'

Alcohol is unhealthy for everyone. In weight loss, it is mandatory to cut off alcohol completely because it contains calories. But more than that, it leads to dehydration, hangover and sleeplessness. Al...