India, March 28 -- Weight loss journey demands the right kind of diet, lifestyle changes and a workout regimen that can help in faster fat loss and also simultaneously help in building muscles. Mahtab Ekay, a fat loss coach (according to her Instagram bio) often reflects on her own weight transformation journey to share weight loss hacks with her Instagram followers. Mahtab dropped 9 kilos in 3 months, and she keeps sharing snippets of her impressive weight loss journey, with tips and hacks on diet, lifestyle and workouts to follow.

Mahtab, on March 28, shared a few workout hacks that can help in losing fat and building muscles in an Instagram post. Also read | Only lifting for strength training? Check these 4 exercises without weights ...