India, Aug. 2 -- Erica, a fat loss coach, underwent an incredible transformation, losing 8 kilos in just four months. She regularly shares her journey on Instagram, offering practical diet tips, workout guidance, and lifestyle advice. From what to eat and when to eat, to habits to adopt and those to avoid, Erica provides her followers with everything they need to stay motivated and achieve their own fitness goals. Also read | Health coach shares 3 missing pieces of weight loss in 40s: It's not just about 'eating more protein and walking'

On July 3, Erica shared an Instagram post explaining the morning habits that can shed the extra kilos faster. "5 things to do immediately after waking up that will help you drop belly fat faster," Erica ...