India, April 2 -- Mahtab Ekay is a fat loss coach (according to her Instagram bio) who also went through a drastic weight transformation and dropped 9 kilos in just 3 months.

Mahtab Ekay keeps sharing tips and tricks for faster and sustained weight loss on her Instagram profile on a regular basis. Snippets of her impressive weight loss journey also feature on Instagram often. Also read | How to lose weight without starving? Dietitian shares 7 natural and healthy ways to shed kilos: 'Eat more, not less'

On April 2, Mahtab shared four high-protein meal recipes under 400 calories that can help in losing body fat and toning the body.

Mash the banana and mix with eggs, protein powder, and seasonings until smooth. Cook pancakes on a non-stic...