India, Sept. 19 -- There are many different ways fat is stored in the body. One should know them instead of following a generic fat loss process, as losing each may require a special strategy. This strikes down the option of the one-size-fits-all approach to fat loss. One of these fats is visceral fat. As per WebMD, visceral fat is dangerous as it is deep within and around the organs inside the belly.

While to some level it's normal to have visceral fat, too much puts your health at great risk. The amount of body fat is often directly proportional to other body fat, meaning if you have noticeable fat, you likely also have visceral fat. Besides, it's tricky to lose visceral fat since it is so deep within, demanding a specialised approach....