India, Sept. 16 -- For many women over 40, hours of punishing workouts, endless cardio sessions, and strict calorie cuts often lead to little or no progress on the scale. In fact, this approach can leave the body more stressed, drained, and resistant to fat loss.

Sustainable fat loss expert Isaiah Fergusson has revealed the fitness industry's best kept secret to burning fat for women in this age group - walking. In an Instagram video posted on August 27, the weight loss coach explains that pushing the body with high-intensity training, endless cardio, and severe calorie cuts can actually backfire after 40, as the body begins to play by different rules. Instead, he highlights walking as a powerful yet underrated tool for fat loss - one th...