India, May 26 -- The urge to hit the sack after a meal is unreal. The sluggish haze post-meal, along with the abdominal tightness from bloating, is very common. But powering through the tiring bloating with a short walk can do wonders for your gut. Even the internet has acknowledged this in its own humorous way. Based on the benefits, internet has cheekily coined the quick post-meal stroll as 'fart walk.'

Dr Kunal Sood, an expert in Anesthesiology and Interventional Pain Medicine who regularly shares health tips on Instagram, on 25 May highlighted the effective benefits of a simple post-meal walk.

In the video he reacted to a POV video clip of people going out for a 'fart walk.' Dr Sood further broke down the real health benefits behind...