India, March 6 -- A lot of older adults, after the age of 60, face insomnia, making it difficult to get quality sleep. However, contrary to popular belief, the hack to good sleep might be in strength training. According to a new study led by Pakwan Bahalayothin, Kittiphon Nagaviroj, and Thunyarat Anothaisintawee (Mahidol University), strength training might be the answer to the age-old problem faced by people after the age of 60. Also read | Older people with persistent insomnia symptoms more likely to remain depressed

It is known that exercise, or physical activity of any kind, after a certain age can help in regularising the sleep routine. However, the study sheds more light on it and states which physical activity can help with sleep ...