India, Feb. 14 -- While shedding is a natural part of the hair cycle, the amount varies by hair type. However, consistently losing more than 100 strands a day is a clear sign your scalp needs extra attention. While clinical treatments are popular for the quicker solutions, they can sometimes cause scalp irritation or unwanted side effects. This is why natural oils have taken centre stage as a gentler, safer, and highly effective alternative for long-term hair health.

Dr Nirupama Parwanda, a dermatologist, tells HealthShots: "Scalp type, hair texture and issues like hair dryness, dandruff or hair falling will determine the type of hair oils to be used depending on the issue, so it's important to examine and opt for the right option."

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