India, Aug. 11 -- Hormonal fluctuations during menstruation can affect the digestive process, leading to stomach discomfort. In an interview with HT Lifestyle, Dr. Yashica Gudesar, director and unit head, obstetrician and gynaecology, Max Super Speciality Hospital, Dwarka said, "Changes in prostaglandins and progesterone can disrupt the digestive system, often leading to constipation, diarrhoea, bloating, or gas. While common, these symptoms can be managed with the right lifestyle and dietary strategies." Also read | Combat period bloating and digestive complications with these food items

A diet rich in fruits, vegetables, whole grains, and legumes can help regulate bowel movements and prevent constipation. However, during periods, too m...