India, Jan. 25 -- Our eyes work tirelessly from the moment we wake up until we fall asleep. In an age dominated by screens, pollution, and fast-paced lifestyles, eye problems are appearing earlier than ever. According to the US Centers for Disease Control and Prevention, most vision issues can be delayed or even prevented by following a few simple daily habits. Practised consistently, these habits can help protect your eyes for the next three decades.

An ophthalmologist shares 10 daily habits to protect your eyes for the next 30 years.

A nutrient-rich diet is foundational for long-term eye health. "Include leafy greens like spinach and kale, colourful fruits and vegetables, nuts, seeds, eggs, and fatty fish", Dr Neeraj Sanduja, Ophthalm...