India, March 11 -- Does getting your period only mean one thing: painful cramps for the first few days, which subside as the bleeding gets lighter? Then you have come to the right place, as thankfully, there are a number of things you can do that may help you find relief. Even certain ingredients in your diet can profoundly impact how you feel during your period. Also read | Severe menstrual cramps? Here's what your period pain could be telling about your mental health

If you battle cramps monthly, in an interview with HT Lifestyle, Mahipal Singh, founder and CEO of Revaa, and Dr Madhu Juneja, director, OBGY and IVF, Sahyadri Hospitals Momstory, Hadapsar Annexe, Pune, share their to-do list that can help period-proof your day.

Mahipal S...