India, May 22 -- Women are hailed as multitaskers, from managing tight office deadlines to juggling multiple household chores, giving their everything to keep all the things running smoothly. But behind the productive grind lies a silent burnout, slowly chipping away at their health. They are stretched thin, working relentlessly and stay stressed the entire day. It's already well-researched and documented that chronic stress, when left unchecked, causes serious health conditions over time. This is why women must introspect and look for holistic ways to stay calm, to prevent burnout.

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, yoga expert and founder of Akshar Yoga Kendraa, shared the importance of yoga to reduce stress....