India, May 30 -- Exercising during your period is a topic often surrounded by confusion and misconceptions. While some believe it may negatively impact health or lead to increased fatigue, others choose to maintain their regular workout routine, finding it beneficial for both physical and mental well-being. In an interview with HT Lifestyle, Dr. Manjusha Goel, lead consultant, dept of obstetrics and gynaecology at the CK Birla Hospital, Delhi cleared the air about this. Also read | 5 wonderful exercises to ease menstrual cramps and boost mood

"The truth is, it's not only safe, but it can also actually be beneficial. The key is to listen to the body and choose the type and intensity of exercise mindfully based on how a woman is feeling du...