India, April 2 -- When exams come knocking at the door, it is always followed by the extra hours of studying. However, when we sit for prolonged hours in one position and pour over our textbooks, it can lead to incorrect posture and discomfort. In an interview with HT Lifestyle, Dr. Aijaaz Ashai, physiotherapist and fitness consultant said, "During exams, long study sessions can lead to poor posture and physical discomfort, contributing to stress. However, simple exercises can improve posture and relieve tension, making it easier to stay focused." Also read | Kids stressed during exam time? Detailed guide for parents on how to calm them down

The physiotherapist suggested these resistance band and stretching exercises:

In sitting positio...