India, April 2 -- Over the past few years, the conversation around fitness and playing sports has become impossible to ignore. In fact, playing weekend sports can be an amazing way to not just stay active but also socialise and have fun. However, it's essential to prioritise joint care to avoid injuries. Also read | No pain, no gain? Hardly. This year's fitness buzzword is 'recovery'

In an interview with HT Lifestyle, Dr Rajesh Malhotra, senior consultant, orthopaedic surgeon at Indraprastha Apollo Hospitals said, "Playing weekend sports is a fun way to stay active while socialising. This 'weekend warrior' lifestyle can be rewarding, but it's important to take care of your body to avoid injuries and keep playing the sports you love for y...