India, Feb. 2 -- After eating a meal, the urge to sit or lie down is quite strong, especially if it is a heavy meal. Resisting the food coma, the overpowering, sluggish and sleepy feeling is quite tough. While settling down after a meal may feel comforting, for your health, something as simple and unmindful as sitting after a meal may wreak havoc and may pose problems in the long-run.ALSO READ: Endocrinologist shares best and worst fruits for blood sugar spikes: Know where berries, grapes, bananas, apples stand

New Jersey-based endocrinologist Dr Alessia Roehnelt addressed this common habit of sitting after eating. In a January 2 post on Instagram, she stated the clinical reasons, revealing what happens in your body if you sit right afte...