India, Dec. 14 -- Regulating blood sugar is one of the major health concerns. Many assume they need to add or remove certain foods from their diet to stabilise it; otherwise, some meals can cause blood sugar to spike rapidly, followed by a sudden crash. But what if you could eat the same foods and still keep your blood sugar in check? Addressing this, New Jersey-based endocrinologist Dr Alessia Roehnelt shared on December 13 on Instagram that actually it's your eating order that's the secret game changer!

The common habit that most people follow is beginning their meals with heavy carbs like bread or rice. But the endocrinologist called out this habit, calling it a mistake. She said, "Most people start their meal with eating bread, but t...