India, Sept. 12 -- Fruits are nature's own sugary delights. While it is good to indulge in them, especially if you are swapping them for sweets, don't assume fruits won't spike blood sugar. In fact, some of them have a high glycemic index. For the uninformed, glycemic index is a measure of how quickly food raises blood sugar levels after eating. Low glycemic index foods raise blood sugar slowly, while any food with a high glycemic index causes blood sugar levels to jump quickly.

New Jersey-based endocrinologist Dr Alessia Roehnelt endocrinologist in an August 9 Instagram post, shared the best and worst fruits for blood sugar.

According to the endocrinologist, berries are the best fruit for managing blood sugar, helping to reduce the ris...