India, Dec. 6 -- Long hours of work at the office can create the perfect environment for high blood sugar, whether it is due to long periods of sitting, mindless snacking or the constant stress of deadlines. Over time, it may lead to insulin resistance and raise your risk of developing diabetes.

So how can you protect your health and keep blood sugar levels balanced when working? Dr Sanjay Kalra, endocrinologist at Bharti Hospital, Karnal, shared with HT Lifestyle some key hacks that make diabetes management easier and more practical in a fast-paced environment like workplaces. He remarked, "Over the years, I have seen a simple truth. The workplace influences diabetes management as much as the home does."

He shared these 5 tips that wil...