India, Jan. 28 -- The routine you follow in the morning is critical for the rest of the day because it not only determines your energy levels but also sets the tone for focus, mood and overall hormonal balance. The morning habits make a big difference in how you stay productive throughout the day, too. New Jersey-based endocrinologist Dr Alessia Roehnelt, in a January 26 post, revealed what she eats in the morning every day to balance her hormones, and why.ALSO READ: Endocrinologist shares 3 essential foods she eats every day as a doctor: 'Foundations for metabolic and hormonal health'

The first step is to hydrate well. As Dr Roehnelt noted, the body becomes dehydrated overnight, so it is vital to drink water before moving on to other mo...