India, July 11 -- The heightened humidity and risk of water contamination during the monsoon season significantly increase the chances of infections and water-borne illnesses. That's why it's crucial to be mindful of what we eat and drink during this time. In an interview with HT Lifestyle, Prachi Jain, chief clinical nutritionist, CK Birla Hospital, Gurugram, emphasised the importance of building a strong immune system with an appropriate diet. Also read | Low energy in monsoon? Doctor shares 5 nutrients that you need to add to diet for recharging low mood

The nutritionist shared a guide on what to eat and what to avoid during monsoon:

Add oranges, guavas, lemons, amla (Indian gooseberry), and kiwi. They are high in antioxidants and ai...