India, June 11 -- A weight loss diet requires maintaining a calorie deficit. However, dining out during a weight loss journey often comes with the fear of exceeding your daily calorie limit and overeating. On June 2, fitness coach Aarja Bedi addressed this common concern and shared 10 practical hacks she learned from her own weight loss journey to stay on track while eating out. Also read | Woman who dropped 25 kilos in a year shares 6 unpopular weight loss tips for drastic transformation

"If you're trying to lose fat but also don't want to skip every birthday dinner or brunch invite; this one's for you. Here are 10 habits I've built that let me eat out, enjoy the moment and stay on track," Aarja added.

Starving all day before dinner ou...