India, Nov. 1 -- Oatmeal makes a filling and high-fiber breakfast, there's no doubt. But if you have made a habit of eating just oats every morning, it may be time to bring variety on the plate. Oats are a type of cereal grain that taste great with milk, fruits, seeds and nuts, but eating them every day may come with its side effects for certain people.

Here are five reasons to consider changing your breakfast routine, according to Dr Pavithra N Raj, Chief Dietitian at Manipal Hospital.

Are oats entirely gluten-free? Oats do not contain gluten, but they are often processed in factories that also process grains containing gluten, such as wheat, barley, and rye. People can accidentally pick up gluten through cross-contamination. This is a...